Forum > Running

Sunday July 15, 2018

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kevin871:
6.5 miles in light rain

Handsome Jack:
10 muggy miles

Arrojo:
Unplanned rest day. Normally I would’ve done a hard sprint workout, but my legs are really hurting during yesterday‘s softball doubleheader. As Roger Pierce, M70+ 400m  World champion told me, when it comes to Master’s sprint training “less is more”.

I may or may not take a full week off. Two days anyway, see how I feel before Tuesday’s track workout.  For now, just focused on stretching and some core work.

nadra's babydaddy:
Church of dirt!








Being on Strava for popular trail segments is both fun and depressing.  Like, there are people who do this in less than half the time I did  :hah:

Richard21142:
Weights

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