Forum > Running

Sunday December 17

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witchypoo:
8

SnarlyMarly:
3000 swim

7mile run

Fast Eddie:
11.5 K.  Cold one.

Oh, and 30 minutes of ice skating.

Coyote Mas Loco:
Concluded my recovery week with an easy 7.3 miles at Elk Meadow Park, near Evergreen. Rolling trail from about 7700' with a dip to 7500s, and back up to 8100'. Per its name I saw a good sized bull elk at the edge of the meadow about half way through, he was about 4 years old (my estimate) and 30 yards off the trail. It was freakin' cold, but not Alaska cold so not complaining.

23 for the week the build up starts a bit more next week--I'll double it--and will continue up from there.

Ice Cream:
5 mile brisk, hilly walk with DH

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