Forum > Running
Sunday December 17
Fred:
AM 80 minute warmup
1 times 21 seconds @ 4:55 mile pace, 1 minute recovery
1 times 26 seconds @ 5:13 mile pace, 1 minute recovery
1 times 8 seconds @ 5:40 pace, 2 minute recovery
1 times 12 seconds @ 5:16 mile pace
Maximum HRs 179, 182, 171, 160
16F road pavement
PM Jog 25 minutes
hot dog eating face off:
5.7 miles, almost all of it running
crunches
will walk some later
Richard21142:
Rowing (30 minutes) plus weights
Handsome Jack:
14 miles. The knee was mostly quiet.
Arrojo:
9 miles, the longest in over two months. Sunny and nice, 27° .
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