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Author Topic: Wednesday Dec 6, 2017  (Read 2616 times)

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Offline Handsome Jack

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Wednesday Dec 6, 2017
« on: December 06, 2017, 07:39:41 AM »
5 mile run.
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Offline ctjim

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Re: Wednesday Dec 6, 2017
« Reply #1 on: December 06, 2017, 09:19:56 AM »
4.5, but a different 4.5 from yesterday's 4.5.

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Online Richard21142

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Re: Wednesday Dec 6, 2017
« Reply #2 on: December 06, 2017, 12:06:54 PM »
Weights
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Offline chqm8

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Re: Wednesday Dec 6, 2017
« Reply #3 on: December 06, 2017, 12:57:19 PM »
5 easy-ish miles
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Offline witchypoo

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Re: Wednesday Dec 6, 2017
« Reply #4 on: December 06, 2017, 05:21:57 PM »
7
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Offline Fast Eddie

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Re: Wednesday Dec 6, 2017
« Reply #5 on: December 06, 2017, 07:31:35 PM »
12.85K
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Offline Ice Cream

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Re: Wednesday Dec 6, 2017
« Reply #6 on: December 06, 2017, 08:39:43 PM »
5 mile walk
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Offline Fred

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Re: Wednesday Dec 6, 2017
« Reply #7 on: December 07, 2017, 09:04:15 AM »
Wed -  AM 1 hour and 40 min jog PM 1 hour and 20 min jog, walk 35 min
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