« previous next »
Pages: [1]   Go Down

Author Topic: Monday, Aug 10th  (Read 2620 times)

0 Members and 1 Guest are viewing this topic.

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 73642
  • El Superbeasto
    • The 44-40s
Monday, Aug 10th
« on: August 10, 2015, 09:03:52 AM »
7 miles...some calf pain, but improving...
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47165
Re: Monday, Aug 10th
« Reply #1 on: August 10, 2015, 10:40:26 AM »
6 miles.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

siamesedream

  • Guest
Re: Monday, Aug 10th
« Reply #2 on: August 10, 2015, 11:32:50 AM »
4.5 in the shade of palm trees.
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Monday, Aug 10th
« Reply #3 on: August 10, 2015, 12:08:41 PM »
4 sluggish. Not feeling well today.
Logged
Winner of the 2022 Azzhat of the Year award

Belgian Lace

  • Guest
Re: Monday, Aug 10th
« Reply #4 on: August 10, 2015, 12:33:55 PM »
Bike and weights

 :lambie:
Logged

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9362
Re: Monday, Aug 10th
« Reply #5 on: August 10, 2015, 05:50:19 PM »
Weights plus 2.9 miles
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Monday, Aug 10th
« Reply #6 on: August 10, 2015, 08:50:04 PM »
9 miles including:

3-mile warm up
4 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
4 x 200 meters with 200-meter jog recoveries
2-mile cool down
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19281
Re: Monday, Aug 10th
« Reply #7 on: August 10, 2015, 10:46:16 PM »
Late night run due to rain earlier.  8K easy.
Logged
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19224
Re: Monday, Aug 10th
« Reply #8 on: August 11, 2015, 07:56:37 AM »
just a 2.4 mile walk
Logged
Pages: [1]   Go Up
« previous next »
 

+-SUPPORT US
Powered by EzPortal