« previous next »
Pages: [1]   Go Down

Author Topic: Saturday Feb. 7, 2015  (Read 4084 times)

0 Members and 1 Guest are viewing this topic.

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Saturday Feb. 7, 2015
« on: February 07, 2015, 01:01:02 PM »
9 snowy miles. Easy run.
Logged
Winner of the 2022 Azzhat of the Year award

Offline caito

  • The Runners
  • ******
  • Posts: 47190
Re: Saturday Feb. 7, 2015
« Reply #1 on: February 07, 2015, 01:34:15 PM »
10 miles.  Treadmill.  The sidewalks and roads are just awful here.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Saturday Feb. 7, 2015
« Reply #2 on: February 07, 2015, 02:30:19 PM »
12.8 miles including:

50 minutes easy
50 minutes at marathon pace
Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 30714
Re: Saturday Feb. 7, 2015
« Reply #3 on: February 07, 2015, 03:47:02 PM »
Track workout today!

800m warmup
15 mins dynamic stretching (high knees, butt kicks, Mach A&B skips, elephants, grapevines)
150m in 22 secs (workout PR), walk 200
200m in 37 secs, walk 300
300m in 61 secs (ties workout PR)

10 minutes rest
150m in 23 secs (workout PR), walk 200
200m in 38 secs, walk 300
300m in 63 secs

jog 800m cooldown, static stretching.
Logged
Hockey sucks

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9368
Re: Saturday Feb. 7, 2015
« Reply #4 on: February 07, 2015, 05:03:24 PM »
weights plus one hour on a recumbent bike
Logged

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19224
Re: Saturday Feb. 7, 2015
« Reply #5 on: February 07, 2015, 06:02:41 PM »
6 miles
Logged

Belgian Lace

  • Guest
Re: Saturday Feb. 7, 2015
« Reply #6 on: February 07, 2015, 07:07:25 PM »
10.25 in surprisingly balmy temps.
Logged

siamesedream

  • Guest
Re: Saturday Feb. 7, 2015
« Reply #7 on: February 07, 2015, 08:32:35 PM »
5.5 miles


A nice night.


Logged

Offline Mrs Slocombe

  • Just Getting Started
  • Posts: 47
Re: Saturday Feb. 7, 2015
« Reply #8 on: February 07, 2015, 11:00:34 PM »
6.00am very warm. Temp didn't drop below 26c  last night and I'm feeling rather last years
3km @ AT.
Logged

Offline Eco Ellen

  • Administrator
  • *****
  • Posts: 41225
  • Spaminator
Re: Saturday Feb. 7, 2015
« Reply #9 on: February 08, 2015, 07:31:49 AM »
Twenty miles on the treadmill in the basement. It was pretty bad.  I've been battling GI issues so it was a good thing I had access to the bathroom. I wasn't able to find a clear stretch outside where I could put in 20 miles safely.

Glad it is over. The past two weeks have been challenging. 
Logged

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19224
Re: Saturday Feb. 7, 2015
« Reply #10 on: February 08, 2015, 08:19:34 AM »
Quote from: Eco Ellen on February 08, 2015, 07:31:49 AM
Twenty miles on the treadmill in the basement. It was pretty bad.  I've been battling GI issues so it was a good thing I had access to the bathroom. I wasn't able to find a clear stretch outside where I could put in 20 miles safely.

Glad it is over. The past two weeks have been challenging. 

I just don't get it.  You must have mega patience.
Logged
Pages: [1]   Go Up
« previous next »
 

+-SUPPORT US
Powered by EzPortal