Running

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[1] Getting Started: From Zero To Jogger

[2] Base Phase: Putting in the Miles

[3] Base Build Up: From Jogger to Runner

[4] Running Links

[5] Monday, December 18th

[6] Sunday December 17

[7] Friday 12/15

[8] Saturday Dec 16, 2017

[9] changing footstrike - opinions?

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