41
Running / Monday April 1
« Last post by Arrojo on April 01, 2024, 04:27:19 PM »Sprint workout today!
Jog 800 M
15 minutes dynamic stretching warm-up drills
4 x 100m @ 80%
1 x 150m @75%
3 x 100m @ 85%
1 x 150m @ 80%
Jog 800m cooldown
Jog 800 M
15 minutes dynamic stretching warm-up drills
4 x 100m @ 80%
1 x 150m @75%
3 x 100m @ 85%
1 x 150m @ 80%
Jog 800m cooldown