CH Runners
Running => Running => Topic started by: Fast Eddie on January 01, 2024, 03:14:57 PM
-
15K for the first run of 2024, including 7x - 250m hill repeats.
-
Just 3 miles my first run of the year. I’ve been decreasing in my mileage for several years. Last year was 431 miles. If I can get this hamstring fully back I’d like to increase that this year. We’ll see.