CH Runners
Running => Running => Topic started by: Richard21142 on September 19, 2018, 01:11:46 PM
Title:
Wednesday, September 19th
Post by:
Richard21142
on
September 19, 2018, 01:11:46 PM
Weights plus rowing
Title:
Re: Wednesday, September 19th
Post by:
Fast Eddie
on
September 19, 2018, 07:57:07 PM
Dozen Ks
Title:
Re: Wednesday, September 19th
Post by:
Plugging Along
on
September 23, 2018, 10:33:15 PM
3 miles easy, bleacher repeats
most of the soreness is gone