CH Runners

Running => Running => Topic started by: Handsome Jack on September 18, 2018, 06:49:29 PM

Title: Tuesday Sept 18, 2018
Post by: Handsome Jack on September 18, 2018, 06:49:29 PM

5 miles in the early morning rain

Title: Re: Tuesday Sept 18, 2018
Post by: witchypoo on September 18, 2018, 08:53:01 PM

4

Title: Re: Tuesday Sept 18, 2018
Post by: Fast Eddie on September 18, 2018, 10:42:43 PM

12.2K.  Might be the last heat day this year for us. 

Title: Re: Tuesday Sept 18, 2018
Post by: Richard21142 on September 19, 2018, 07:06:31 AM

Weights

Title: Re: Tuesday Sept 18, 2018
Post by: Plugging Along on September 23, 2018, 10:32:28 PM

2 miles easy, plus bleacher repeats
still a little sore from the race