CH Runners

Running => Running => Topic started by: Richard21142 on July 06, 2018, 12:00:05 PM

Title: Friday, July 6th
Post by: Richard21142 on July 06, 2018, 12:00:05 PM

Weights plus recumbent bike

Title: Re: Friday, July 6th
Post by: Fast Eddie on July 06, 2018, 07:56:39 PM

10K.  Including 6 x 350 meter hill repeats.

Title: Re: Friday, July 6th
Post by: Plugging Along on July 06, 2018, 10:24:45 PM

3 miles easy.
Achilles good to go.