CH Runners
Running => Running => Topic started by: Richard21142 on February 24, 2018, 11:19:05 AM
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Weights plus rowing (5000 meters)
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77:36
Everyone knows it's Windy
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4 quick miles. Light rain.
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11.5 mile warm-up, 3 mile race, 5.5 mile cool down. 20 miles total, longest run in almost 4 years.
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No running for me today, but I got to watch Coyote Mas Loco absolutely kill the Gasparilla 15k :-)
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12 miles in the rain
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No running for me today, but I got to watch Coyote Mas Loco absolutely kill the Gasparilla 15k :-)
:banana: How come you did not join him in that race?
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:banana: How come you did not join him in that race?
I'm not in any kind of racing shape these days. But after watching the race yesterday, I'm inspired. Maybe next year.
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9.5 mile walk with DH