CH Runners

Running => Running => Topic started by: offended by everything on February 23, 2018, 07:02:17 AM

Title: Fri 23 Feb 2018
Post by: offended by everything on February 23, 2018, 07:02:17 AM

75:33

I'm beat

Title: Re: Fri 23 Feb 2018
Post by: ctjim on February 23, 2018, 09:55:15 AM

An hour on the bike.

Title: Re: Fri 23 Feb 2018
Post by: Richard21142 on February 23, 2018, 11:34:06 AM

Weights plus 4.4 mile walk

Title: Re: Fri 23 Feb 2018
Post by: Handsome Jack on February 23, 2018, 11:44:35 AM

60 spin spin class + chat about running

Title: Re: Fri 23 Feb 2018
Post by: SnarlyMarly on February 23, 2018, 06:12:51 PM

Core class

One hour on treadmill.  7:30 pace...woo hoo

Maybe swim later

Title: Re: Fri 23 Feb 2018
Post by: Fast Eddie on February 23, 2018, 07:38:55 PM

10K. A little damp out there.

Title: Re: Fri 23 Feb 2018
Post by: Ice Cream on February 25, 2018, 07:04:47 PM

2.6 mile run, 1.4 mile walk