CH Runners

Running => Running => Topic started by: Arrojo on December 15, 2017, 02:09:38 PM

Title: Friday 12/15
Post by: Arrojo on December 15, 2017, 02:09:38 PM

 5 miles. Perfect running weather - 27°

Title: Re: Friday 12/15
Post by: hot dog eating face off on December 15, 2017, 03:15:03 PM

5.3 miles, about 85% of it running.

200 crunches

will walk later

Title: Re: Friday 12/15
Post by: Richard21142 on December 15, 2017, 03:58:46 PM

Weights plus rowing (30minutes)

Title: Re: Friday 12/15
Post by: Ice Cream on December 15, 2017, 05:54:09 PM

1.8 mile walk with DH.  We are taking it easy because we plan on something longish tomorrow.

Title: Re: Friday 12/15
Post by: kevin871 on December 15, 2017, 07:43:13 PM

6 miles in the snow. Still have a bad cold.

Title: Re: Friday 12/15
Post by: Fast Eddie on December 15, 2017, 07:52:20 PM

11.25 slushy Ks. 

Title: Re: Friday 12/15
Post by: SnarlyMarly on December 17, 2017, 04:29:43 PM

Strength class

6 on treadmill