CH Runners

Running => Running => Topic started by: Richard21142 on December 13, 2017, 12:02:03 PM

Title: Wednesday, December 13th
Post by: Richard21142 on December 13, 2017, 12:02:03 PM

Weights plus 3 mile walk

Title: Re: Wednesday, December 13th
Post by: Handsome Jack on December 13, 2017, 12:42:20 PM

8 ok miles. Man it's cold out there!

Title: Re: Wednesday, December 13th
Post by: Arrojo on December 13, 2017, 01:14:20 PM

Track workout today!   5 x 800m with 400 rest

Title: Re: Wednesday, December 13th
Post by: Ice Cream on December 13, 2017, 07:07:55 PM

30 min. exercise video, 2 mile walk.

Title: Re: Wednesday, December 13th
Post by: Fred on December 13, 2017, 09:04:09 PM

60 minutes slow - rest

Title: Re: Wednesday, December 13th
Post by: SnarlyMarly on December 14, 2017, 10:39:52 AM

strengthclass

12 dreadmill

Title: Re: Wednesday, December 13th
Post by: offended by everything on December 14, 2017, 08:44:38 PM

Did the full Central Park loop in NY on Wednesday - easily one of my favorite places to run. It had been a while. Pretty cold and windy but still enjoyable. What a sea of humanity and quite possibly the Strava flyby capital of the world.