CH Runners

Running => Running => Topic started by: Handsome Jack on December 09, 2017, 10:35:50 AM

Title: Saturday Dec. 9, 2017
Post by: Handsome Jack on December 09, 2017, 10:35:50 AM

4 miles

Title: Re: Saturday Dec. 9, 2017
Post by: Arrojo on December 09, 2017, 01:00:57 PM

Heavy snow today, so I did my 8 miles on the dreadmill. Longest run in over a month.

Title: Re: Saturday Dec. 9, 2017
Post by: Richard21142 on December 09, 2017, 06:01:04 PM

Weights

Title: Re: Saturday Dec. 9, 2017
Post by: Fred on December 09, 2017, 06:20:55 PM

AM 20 min. warmup
16 sec @ 5:30 pace, Max HR 166
16 sec @ 5:40 pace, Max HR 157
25 sec @ 5:30 pace, Max HR 172
10 sec @ 5:15 pace, Max HR 151

Title: Re: Saturday Dec. 9, 2017
Post by: kevin871 on December 09, 2017, 08:00:52 PM

7 miles in the snow, slow going but felt good.

Title: Re: Saturday Dec. 9, 2017
Post by: Ice Cream on December 10, 2017, 06:51:11 AM

2.7 miles

Title: Re: Saturday Dec. 9, 2017
Post by: SnarlyMarly on December 10, 2017, 09:02:32 PM

Turned pedals on my bike.   Not sure I would call it biking.   I have no desire to bike right now and it ahows