CH Runners

Running => Running => Topic started by: Richard21142 on December 25, 2014, 10:49:47 AM

Title: December 25th
Post by: Richard21142 on December 25, 2014, 10:49:47 AM
5.3 miles tempo run
Title: Re: December 25th
Post by: Eco Ellen on December 25, 2014, 11:58:31 AM
Today is a scheduled rest day. I'll go with it.
Title: Re: December 25th
Post by: kevin871 on December 25, 2014, 12:22:31 PM
5 miles
Title: Re: December 25th
Post by: cgraz on December 25, 2014, 12:48:27 PM
Out alone for an easy 3.3. My sister and I usually run together but her husband didn't want her to. So yeah. Merry merry.
Title: Re: December 25th
Post by: RioG on December 25, 2014, 01:19:21 PM
Quote from: cgraz on December 25, 2014, 12:48:27 PM
Out alone for an easy 3.3. My sister and I usually run together but her husband didn't want her to. So yeah. Merry merry.
aw, boo.  crappy bil.  :(
Title: Re: December 25th
Post by: Arrojo on December 25, 2014, 01:25:12 PM
Track workout today!

Jog 800m warmup
20 minutes dynamic stretching (high knees, butt kicks, Mach A&B skips, elephants, grapevines)

200M @37 secs, walk 300M
300M@ 65 secs, walk 300M
200M@ 38 secs
5 mins rest
300M @ 62 secs, walk 300M
200M@ 37 secs
Jog 800M
Title: Re: December 25th
Post by: Fast Eddie on December 25, 2014, 01:31:55 PM
Ten Kristmas Ks.  Windy one out there, but nice to run the streets with almost no traffic. 
Title: Re: December 25th
Post by: Suesquatch on December 25, 2014, 03:06:14 PM
2 on the TM.  Getting faster.  Losing weight works.
Title: Re: December 25th
Post by: Fionn mac Cumhail on December 25, 2014, 03:25:29 PM
10 windy ass miles...
Title: Re: December 25th
Post by: Belgian Lace on December 25, 2014, 03:43:50 PM
3.5 plus bike
:lambie:
Title: Re: December 25th
Post by: i am party on December 25, 2014, 03:56:32 PM
13 miles on the road, and in short sleeves. The outdoor temperature was about 50F today.
Title: Re: December 25th
Post by: Ice Cream on December 25, 2014, 04:08:30 PM
8 miles, windy.
Title: December 25th
Post by: caito on December 25, 2014, 05:07:46 PM
Run rest day.  Walked at least 3 miles.
Title: Re: December 25th
Post by: diablita on December 25, 2014, 05:14:14 PM
3 on a sidewalk by the beach in light drizzle