Forum > Running

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diablita:
congrats

escargot:
One thing I've found out is that treadmill training, while boring is great for getting a good sense of pace.

Richard21142:
 :obh:

escargot:
Yesterday as a test I warmed up like I do for 40 minutes on the elliptical and then I did a mile at 10 mph. It felt hard, but not that hard. So hopefully I won't shit the bed tomorrow when I do the mile.

escargot:
Ran another 5k. Came in 6th overall. 1st old fart. Went out way too fast and blew up.

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