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escargot:
5k. The time was shit, but it was the same course, so I know the speedwork is doing something because it was 2 minutes faster. I'm doing 40 minutes warmup on an elliptical and 6 half-mile repeats on a treadmill. I started a number of weeks ago at 9 mph w/60 seconds between and now I'm at 9.7 mph. I have a flat mile this weekend.

escargot:
Here's 2xOlympian Anthony Famiglietti doing a 4 minute mile on a treadmill.

Sub Four Minute Mile on a Treadmill

Arrojo:
Congrats.

Coyote Mas Loco:
2 minutes is a big jump in a 5K, so good work.

Fast Eddie:
If you're so fast, why did it take you a week to post this?   ;)

CONGRATS!   :)

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