CH Runners
Running => Running => Topic started by: offended by everything on February 13, 2018, 07:33:53 AM
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72:54
a chilly 9 F at push off. Sluggish start but eventually got going. My bed to first step interval is was a crisp 9 min this am.
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Rowing machine and weights today.
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Weights plus rowing (35 minutes)
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7 miles. Good run in the sun.
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7
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9
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6 miles
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abs, pushups and run. not many, not far and not fast - but all in the continental united states.
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Feeling tired. Just a 5.5K.
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2.5 run with DH, 2 walk with DH
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12.5
Pilates