Author Topic: Sunday, September 9th  (Read 3007 times)

0 Members and 1 Guest are viewing this topic.

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9324
Sunday, September 9th
« on: September 09, 2018, 10:36:34 AM »
Weights plus rowing

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Sunday, September 9th
« Reply #1 on: September 09, 2018, 10:38:50 AM »
4 miles in light rain

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Sunday, September 9th
« Reply #2 on: September 09, 2018, 11:42:10 AM »
6 miles. Cool & comfortable.
Winner of the 2022 Azzhat of the Year award

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19191
Re: Sunday, September 9th
« Reply #3 on: September 09, 2018, 06:25:51 PM »
Dozen Ks.  First run post marathon.
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline SnarlyMarly

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2402
Re: Sunday, September 9th
« Reply #4 on: September 10, 2018, 12:26:05 AM »
Ironman finish #6 in the books.   I feel like 💩

Offline witchypoo

  • The Runners
  • ******
  • Posts: 18628
  • benign librarian overlord
Re: Sunday, September 9th
« Reply #5 on: September 10, 2018, 06:05:01 AM »
5

Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
  • ****
  • Posts: 4296
Re: Sunday, September 9th
« Reply #6 on: September 10, 2018, 08:10:38 AM »
13.5 on Sunday making it a bit over 70 for the week, and if you count rolling totals, after today it will be 2 back to back 70s. Half marathon next Sunday, so bit of a cutback at the end of this week and no big workouts.
I'll stick to running, thank you.

Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
  • ****
  • Posts: 4296
Re: Sunday, September 9th
« Reply #7 on: September 10, 2018, 11:08:23 AM »
Ironman finish #6 in the books.   I feel like 💩

Wow congrats! How'd it go?
I'll stick to running, thank you.

Offline Arrojo

  • The Runners
  • ******
  • Posts: 30567
Re: Sunday, September 9th
« Reply #8 on: September 10, 2018, 01:14:34 PM »
5.2
I would get drunk on Bud Light with Dylan Mulvaney.

Offline SnarlyMarly

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2402
Re: Sunday, September 9th
« Reply #9 on: September 11, 2018, 11:05:58 AM »
Wow congrats! How'd it go?

Swim ok
Bike. Terrible
Run.   Great for 8 miles and then pretty good. Able to make up the twenty minute deficit and hold on and get the one slot to the big island🙌

Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
  • ****
  • Posts: 4296
Re: Sunday, September 9th
« Reply #10 on: September 12, 2018, 06:38:09 PM »
Swim ok
Bike. Terrible
Run.   Great for 8 miles and then pretty good. Able to make up the twenty minute deficit and hold on and get the one slot to the big island🙌

Congrats on the qualifier!
I'll stick to running, thank you.

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19191
Re: Sunday, September 9th
« Reply #11 on: September 12, 2018, 07:13:46 PM »
Swim ok
Bike. Terrible
Run.   Great for 8 miles and then pretty good. Able to make up the twenty minute deficit and hold on and get the one slot to the big island🙌


Nice!  CONGRATS.  Aloha.   :lambie:

Book it Dano. 
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13427
Re: Sunday, September 9th
« Reply #12 on: September 16, 2018, 11:26:36 AM »
Way to go, :obh:
Good luck at Kona!

--------------------
10 miles in the dark,
broken into 3 segments
mid 8 pace is becoming routine

 

+-SUPPORT US

Powered by EzPortal