CH Runners

Running => Running => Topic started by: glwestcott on February 20, 2024, 04:30:25 PM

Title: Tuesday, February 20th
Post by: glwestcott on February 20, 2024, 04:30:25 PM

Quick 3 mile out and back. Nice day. Few spotty showers but also intermittently clearing skies. Temps a balmy 53°.

Title: Re: Tuesday, February 20th
Post by: Fast Eddie on February 20, 2024, 10:16:46 PM

Quick 3.5K shake out run, before I shut 'er down for marathon Saturday in Savanna.

Title: Re: Tuesday, February 20th
Post by: Loco Coyote on February 21, 2024, 11:10:52 AM

Running on the indoor track in spikes on Sunday irritated my achilles tendon, so I took Monday off and cycled 1 hr. And Tuesday did another hour on the exercise cycle and ran 33 minutes easy. Heel is a little tight and feels like a small knot but no pain--so 1/10 by my internal meter.