CH Runners

Running => Running => Topic started by: Richard21142 on September 09, 2018, 10:36:34 AM

Title: Sunday, September 9th
Post by: Richard21142 on September 09, 2018, 10:36:34 AM
Weights plus rowing
Title: Re: Sunday, September 9th
Post by: kevin871 on September 09, 2018, 10:38:50 AM
4 miles in light rain
Title: Re: Sunday, September 9th
Post by: Handsome Jack on September 09, 2018, 11:42:10 AM
6 miles. Cool & comfortable.
Title: Re: Sunday, September 9th
Post by: Fast Eddie on September 09, 2018, 06:25:51 PM
Dozen Ks.  First run post marathon.
Title: Re: Sunday, September 9th
Post by: SnarlyMarly on September 10, 2018, 12:26:05 AM
Ironman finish #6 in the books.   I feel like 💩
Title: Re: Sunday, September 9th
Post by: witchypoo on September 10, 2018, 06:05:01 AM
5
Title: Re: Sunday, September 9th
Post by: Coyote Mas Loco on September 10, 2018, 08:10:38 AM
13.5 on Sunday making it a bit over 70 for the week, and if you count rolling totals, after today it will be 2 back to back 70s. Half marathon next Sunday, so bit of a cutback at the end of this week and no big workouts.
Title: Re: Sunday, September 9th
Post by: Coyote Mas Loco on September 10, 2018, 11:08:23 AM
Quote from: SnarlyMarly on September 10, 2018, 12:26:05 AM
Ironman finish #6 in the books.   I feel like 💩

Wow congrats! How'd it go?
Title: Re: Sunday, September 9th
Post by: Arrojo on September 10, 2018, 01:14:34 PM
5.2
Title: Re: Sunday, September 9th
Post by: SnarlyMarly on September 11, 2018, 11:05:58 AM
Quote from: Coyote Mas Loco on September 10, 2018, 11:08:23 AM
Wow congrats! How'd it go?

Swim ok
Bike. Terrible
Run.   Great for 8 miles and then pretty good. Able to make up the twenty minute deficit and hold on and get the one slot to the big island🙌
Title: Re: Sunday, September 9th
Post by: Coyote Mas Loco on September 12, 2018, 06:38:09 PM
Quote from: SnarlyMarly on September 11, 2018, 11:05:58 AM
Swim ok
Bike. Terrible
Run.   Great for 8 miles and then pretty good. Able to make up the twenty minute deficit and hold on and get the one slot to the big island🙌

Congrats on the qualifier!
Title: Re: Sunday, September 9th
Post by: Fast Eddie on September 12, 2018, 07:13:46 PM
Quote from: SnarlyMarly on September 11, 2018, 11:05:58 AM
Swim ok
Bike. Terrible
Run.   Great for 8 miles and then pretty good. Able to make up the twenty minute deficit and hold on and get the one slot to the big island🙌


Nice!  CONGRATS.  Aloha.   :lambie:

Book it Dano. 
Title: Re: Sunday, September 9th
Post by: Plugging Along on September 16, 2018, 11:26:36 AM
Way to go, :obh:
Good luck at Kona!

--------------------
10 miles in the dark,
broken into 3 segments
mid 8 pace is becoming routine