CH Runners
Running => Running => Topic started by: Suesquatch on December 25, 2007, 06:51:41 PM
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http://www.pfitzinger.com/
They have a good training log.
http://runningahead.com/ -
Feel free to add to this list.
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active - has a great 5K training program for only $20...
greedy bastards!
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www.runninglog.com
The simplest log I've ever seen... probably too simple for most people, but it's better than pen and paper for me.
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What about Couch-to-5k and One Hour Runner? They're now in the clutches of Active, and they have been useful to so many people - and if anyone should be making money out of them, it would be Josh Clark, Liam and Katherine Switzer.
Couch to 5k Beginner's Program (http://www.coolrunning.com/engine/2/2_3/181.shtml) and Robert Ullrey's Couch-to-5k podcasts (http://www.ullreys.com/robert/Podcasts/index.html)
One Hour Runner (http://www.coolrunning.com/major/97/training/swit0214.htm)
I have both programs saved to disk, so if those links go dead, email me at russellsparadox AT hotmail DOT com (replacing AT with @ and DOT with . and removing the spaces).
ETA: http://www.c25k.com/ has a whole lot of links gathered in one place.
ETAA: The Newbie FAQ: http://coolrunningnewbie.pbwiki.com/
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Oh, very cool!
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What about Couch-to-5k and One Hour Runner? They're now in the clutches of Active, and they have been useful to so many people - and if anyone should be making money out of them, it would be Josh Clark, Liam and Katherine Switzer.
Couch to 5k Beginner's Program (http://www.coolrunning.com/engine/2/2_3/181.shtml) and Robert Ullrey's Couch-to-5k podcasts (http://www.ullreys.com/robert/Podcasts/index.html)
One Hour Runner (http://www.coolrunning.com/major/97/training/swit0214.htm)
I have both programs saved to disk, so if those links go dead, email me at russellsparadox AT hotmail DOT com (replacing AT with @ and DOT with . and removing the spaces).
ETA: http://www.c25k.com/ has a whole lot of links gathered in one place/
Feel absolutely free to use the Couch 2 5K programme to promote running to new starters to our sport. Rest assured, I can't speak for Josh (although I think I really can), and certainly can't for Ms Switzer (who probably does make money somewhere ;)), but I have never made a penny from the C25K plan, and never was it intended to be a cash cow - and I certainly am getting no royalties from "Inactive" -
The plan was devised to encourage all and everyone to get running - long may it continue to do so - Anyone needs any help with it, drop me a line :)
Liam
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Hey, Liam, I didn't know that was yours! Thanks.
Do you ever hear from Josh?
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Hi sue,
Sadly I lost touch with Josh a few years ago. He moved to Paris (love) and was working there, then he was planning on heading back to Mass, but he dropped off the radar. I once asked Kevin over on CR if he had a latest address, but no luck.
Best of luck with the site development, I only wish I had time to be around as much as I would like, but what with Kickrunners, running ahead, inactive, my blog - oh yes, and I run too :) - Phew !!!!!
Still, I'll be lurking and popping in at at times :) - As Ever
Liam
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I once asked Kevin over on CR if he had a latest address, but no luck.
Still, I'll be lurking and popping in at at times :) - As Ever
Well, he last updated his blog here (http://globalmoxie.com/blog/podcast-couch-to-5k.shtml) on January 6th. There's contact details there.
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Thanks for that link, I emailed Josh and he is alive and well, happily married, and living in Paris - Hope to catch up with him one day soon, either here in Dublin, or I may head over to Paris -
He wasn't aware that CR had gone down the tubes as he more or less gave up after the Cool Running take over of Kick!, but he runs occasionally, and sends his best to all old friends.
Liam
www.irishrunaholic.blogspot.com
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http://www.albanyrunningexchange.org/
http://www.adirondackrunners.com/race_schedule.htm
http://www.hmrrc.com/index.cfm?method=Main.Home
http://www.lachute.us/
http://mysite.verizon.net/elizabeth.luscombe/untitled.html
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Check out www.achillestrackclub.org
There's a HOPE & POSSIBILITY 5M race, that includes pushrims, handcranks ... and even has prize categories for amputees on foot! Above the knee, below the knee, and double amputee!
It's going to be run in Central Park on June 22, 2008! It's truly for EVERYONE!
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Running route mapping software anyone?
http://www.gmap-pedometer.com/?r=1713601
The location is in central BC but you can move it to your location and then save it as indicated.
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tigger, thanks!
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http://www.gfrcrun.org/ ;D
And of course, http://www.halhigdon.com/
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maps of all the certified race courses in the country. I never knew this existed, but it might come in handy!
http://www.usatf.org/events/courses/search/
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http://www.twoangryrunners.com (really funny running site)
http://www.traxck.com (a running community)
http://www.runnersworld.com (I'm sure you all know this one but it has some good stuff on there)
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American masters record holder (3K, 5K, 10K for 45-49 age class) Pete Magill has created a new blog called Younger Legs for Older Runners. It's a great resource and the participants list is kind of a who's who.
http://petemagill.blogspot.com/2009/03/morning-read-against-grain.html
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http://www.bobbymcgee.com/
Great coach, information and literature.
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Another good site is www.runningforfitness.org
I use Younger Legs for Older runners all the time. Great drill video.
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www.athleteinme.com (http://www.athleteinme.com)
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American masters record holder (3K, 5K, 10K for 45-49 age class) Pete Magill has created a new blog called Younger Legs for Older Runners. It's a great resource and the participants list is kind of a who's who.
http://petemagill.blogspot.com/2009/03/morning-read-against-grain.html (http://petemagill.blogspot.com/2009/03/morning-read-against-grain.html)
update for the above site
http://petemagill.blogspot.com/ (http://petemagill.blogspot.com/)
looks like they've discontinued it
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Personal Invitation and Request to help get the word out! Wine Vine Run November 13, 2011 Experience running a half marathon through vineyards in Paso Robles wine country to benefit local youth sports. Celebrate post-race with live music, a hot breakfast, wine and beer! Register today! #dislikebudgetcuts
http://www.winevinerun.com/ (http://www.winevinerun.com/)
https://twitter.com/#!/WineVineRun (https://twitter.com/#!/WineVineRun)
http://www.facebook.com/winevinerun (http://www.facebook.com/winevinerun)
http://www.active.com/running/paso-robles-ca/wine-vine-run-half-marathon-and-5k-2011 (http://www.active.com/running/paso-robles-ca/wine-vine-run-half-marathon-and-5k-2011)
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http://werunandride.wordpress.com/ (http://werunandride.wordpress.com/)
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http://bensrunwrite.blogspot.ca/ (http://bensrunwrite.blogspot.ca/)
My blog with some random sections that you can click on... mostly collected ideas with a bit of commentary. The coaching page is mostly you tube videos I've found useful...
I'd definitely accept suggestions on further content.
Cheers
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My husband runs both of these sites. If you're looking for your next races, these are good places to check out!
US marathons: www.usamarathonlist.com (http://www.usamarathonlist.com)
Euro marathons: www.marathonrunnersdiary.com (http://www.marathonrunnersdiary.com)
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Love seeing those words! Betcha love saying them!!!
I do! :D
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I heard about this from my local running group and love the idea of it. http://www.raceguards.org/ (http://www.raceguards.org/)
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Putting this here so I can reread it later. I think I need this....
http://running.competitor.com/2014/06/training/runners-guide-bounding_106267 (http://running.competitor.com/2014/06/training/runners-guide-bounding_106267)