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Author Topic: Tuesday, February 20th  (Read 226 times)

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Offline glwestcott

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Tuesday, February 20th
« on: February 20, 2024, 04:30:25 PM »
Quick 3 mile out and back. Nice day. Few spotty showers but also intermittently clearing skies. Temps a balmy 53°.
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Online Fast Eddie

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Re: Tuesday, February 20th
« Reply #1 on: February 20, 2024, 10:16:46 PM »
Quick 3.5K shake out run, before I shut 'er down for marathon Saturday in Savanna.
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Offline Loco Coyote

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Re: Tuesday, February 20th
« Reply #2 on: February 21, 2024, 11:10:52 AM »
Running on the indoor track in spikes on Sunday irritated my achilles tendon, so I took Monday off and cycled 1 hr. And Tuesday did another hour on the exercise cycle and ran 33 minutes easy. Heel is a little tight and feels like a small knot but no pain--so 1/10 by my internal meter.
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