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Author Topic: Friday, March 22  (Read 2300 times)

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Offline Arrojo

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Friday, March 22
« on: March 22, 2019, 11:08:41 AM »
Track workout today!  On the bike path down here in Sanibel. Jog 800M, then 20 mins of high knees, butt kicks, Mach A&B skips, grapevines, all to odd looks of cyclists.

4 x 40m strides, then two sets of 100, 200, 300 (100 @ 90% top speed, 200’s and 300’s closer to 85% max).

Jog 800m

#oldpeoplesprinting
« Last Edit: March 22, 2019, 12:02:45 PM by Arrojo »
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I would get drunk on Bud Light with Dylan Mulvaney.

Offline Richard21142

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Re: Friday, March 22
« Reply #1 on: March 22, 2019, 11:43:58 AM »
Weights plus rowing
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Offline Richard21142

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Re: Friday, March 22
« Reply #2 on: March 22, 2019, 04:22:43 PM »
Quote from: Arrojo on March 22, 2019, 11:08:41 AM
Track workout today!  On the bike path down here in Sanibel.

Watch out for the alligators!
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Offline Handsome Jack

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Re: Friday, March 22
« Reply #3 on: March 23, 2019, 01:42:17 PM »
60 min spin + 3 mile run
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