CH Runners

Running => Running => Topic started by: Handsome Jack on October 07, 2018, 01:26:07 PM

Title: Sunday Oct 7, 2018
Post by: Handsome Jack on October 07, 2018, 01:26:07 PM

4 miles running + 45 min spin

Title: Re: Sunday Oct 7, 2018
Post by: Richard21142 on October 07, 2018, 04:24:04 PM

Weights

Title: Re: Sunday Oct 7, 2018
Post by: Coyote Mas Loco on October 07, 2018, 04:47:43 PM

Did 15.7 sort of to kind of hilly miles.

Title: Re: Sunday Oct 7, 2018
Post by: Arrojo on October 07, 2018, 05:52:39 PM

8 miles, longest run in over two months.  Then did some upper body and core.