CH Runners
Running => Running => Topic started by: kevin871 on April 15, 2018, 11:34:08 AM
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6.5 miles
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90 mins: spin class (High Intensity) + indoor cycling (steady as she goes)
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4.5 trail miles with DW.
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Weights
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Continued weekend of ice pellets and freezing rain. :snowball: 30 minutes on the dreadmill.
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4.5 mile run, 1.5 mile walk
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weights.