CH Runners
Running => Running => Topic started by: Handsome Jack on January 21, 2018, 10:40:17 AM
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45 min spin + 7 miles on the TM
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68:11
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7 miles on the roads and the icy trails. Had to get out there before the temperature sores into the 50s and it is brutally hot.
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so i've gotten behind a little with running every other day. so next week i'm gonna run five time next week for short mileage. that's right, i'm gonna pad my log.
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16.5K. Nice winter day for a semi long run.
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Weights plus 3.4 mile walk
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10
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7 miles
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Last week it was so cold and icy that I missed Tuesday and the rest of the week, and had trouble figuring out what to wear to keep warm. Today for what was supposed to be a screaming half? 67* and 92% humidity at the start. With a headwind. Growl.
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16 minutes run and 3 mile walk