CH Runners

Running => Running => Topic started by: Richard21142 on January 20, 2018, 12:26:36 PM

Title: Saturday, January 20th
Post by: Richard21142 on January 20, 2018, 12:26:36 PM

Weights plus 4.4 mile walk

Title: Re: Saturday, January 20th
Post by: offended by everything on January 20, 2018, 01:13:37 PM

68:04

warmer - definitely warmer.

Title: Re: Saturday, January 20th
Post by: Arrojo on January 20, 2018, 02:08:33 PM

14 miles, longest run since October.  Very hot – T-shirt and shorts weather!  50°.

Title: Re: Saturday, January 20th
Post by: Handsome Jack on January 20, 2018, 02:35:46 PM

5 miles. Treadmill.

Title: Re: Saturday, January 20th
Post by: witchypoo on January 20, 2018, 06:53:31 PM

3

and an hour on the erg

Title: Re: Saturday, January 20th
Post by: Ice Cream on January 20, 2018, 06:57:21 PM

15 min. run, 4 mile walk

Title: Re: Saturday, January 20th
Post by: kevin871 on January 20, 2018, 07:12:48 PM

10 miles