CH Runners
Running => Running => Topic started by: Handsome Jack on January 15, 2018, 08:26:43 AM
-
45 min spin + 5 mile run.
Good one.
-
68 minutes 5 seconds. Slugish
-
Weights plus recumbent bike (45 minutes)
-
13° plus he fresh coating of snow equals perfect weather for a 3 mile recovery run. I followed it up with push-ups, crunches, lunges, and various weights.
Used some machine screws in my shoes for traction since the snow covered up some ice(https://uploads.tapatalk-cdn.com/20180115/37b41d8d2b80307051bd5f67cc5ef639.jpg)
Sent from my iPhone using Tapatalk
-
12 miles
-
Two miles on the snowmobile trail.
Footing soft and uneven, but ok.
Hopefully the last run below zero.
-
5.25 miles, if which 1.25 was a run.
Ankle healing is going well.