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Author Topic: Friday, December 1st  (Read 2082 times)

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Offline Richard21142

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Friday, December 1st
« on: December 01, 2017, 05:54:41 PM »
Weights plus 4 mile walk
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Offline Fast Eddie

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Re: Friday, December 1st
« Reply #1 on: December 01, 2017, 07:14:19 PM »
Another dozen Ks.
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Offline kevin871

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Re: Friday, December 1st
« Reply #2 on: December 01, 2017, 08:49:40 PM »
7 miles
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Offline Ice Cream

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Re: Friday, December 1st
« Reply #3 on: December 02, 2017, 06:41:20 AM »
2 mile walk and 30 min. low impact video.  I am incorporating 30 seconds of running/day now.  Foot does hurt a bit as muscles get bent more.
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