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Author Topic: Monday Oct 23, 2017  (Read 2983 times)

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Offline Handsome Jack

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Monday Oct 23, 2017
« on: October 23, 2017, 11:45:22 AM »
A surprisingly spry 5 + 10 miles cycling.
« Last Edit: October 23, 2017, 06:52:23 PM by cold comfort »
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Offline witchypoo

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Re: Monday Oct 23, 2017
« Reply #1 on: October 23, 2017, 12:20:51 PM »
6
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Offline SnarlyMarly

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Re: Monday Oct 23, 2017
« Reply #2 on: October 23, 2017, 12:28:48 PM »
Showed up for strength class after a year hiatus.  Went surprisingly well.    Maybe another short run later....or suck it up and go for an easy bike ride.
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Offline Richard21142

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Re: Monday Oct 23, 2017
« Reply #3 on: October 23, 2017, 03:32:40 PM »
Weights plus rowing (30 minutes)
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Belgian Lace

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Re: Monday Oct 23, 2017
« Reply #4 on: October 23, 2017, 04:31:11 PM »
Fast 3.5 miles.
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Offline kevin871

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Re: Monday Oct 23, 2017
« Reply #5 on: October 23, 2017, 08:35:37 PM »
6.5 miles
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Offline Red Tornado

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Re: Monday Oct 23, 2017
« Reply #6 on: October 23, 2017, 11:04:58 PM »
1.5 mile walk with my wife, interrupted by a mile on the track midway through.  Mile felt good at 8:40 pace and zero calf pain.  Going to be careful with the calf thing, but happy to be tightness and pain free this morning.
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siamesedream

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Re: Monday Oct 23, 2017
« Reply #7 on: October 24, 2017, 12:50:40 AM »
4.5 and weights.
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Offline SnarlyMarly

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Re: Monday Oct 23, 2017
« Reply #8 on: October 24, 2017, 11:22:28 AM »
Did 6 miles.    My coach not happy.  Says I need more recovery time.

Screw that. Spent half year doing that.
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