CH Runners

Running => Running => Topic started by: Handsome Jack on August 20, 2019, 01:30:57 PM

Title: Tuesday Aug 20, 2019
Post by: Handsome Jack on August 20, 2019, 01:30:57 PM

5 hilly good miles.

Title: Re: Tuesday Aug 20, 2019
Post by: Arrojo on August 20, 2019, 07:35:06 PM

10 x 1/4 mile hill repeats. Welcome back to distance running.

Title: Re: Tuesday Aug 20, 2019
Post by: Fast Eddie on August 20, 2019, 08:22:05 PM

Ran 9K to an ice cream social at a Master Games volunteer thank you.  Had an ice cream cone and then ran back home, so 18K.