CH Runners

Running => Running => Topic started by: Handsome Jack on November 29, 2017, 08:05:22 AM

Title: Wednesday Nov 29, 2017
Post by: Handsome Jack on November 29, 2017, 08:05:22 AM

5 mile jog

Title: Re: Wednesday Nov 29, 2017
Post by: Richard21142 on November 29, 2017, 04:17:15 PM

Weights

Title: Re: Wednesday Nov 29, 2017
Post by: chqm8 on November 29, 2017, 07:01:22 PM

Double sessions again today.

3 miles at lunch and then another 3 miles after work with DW. 

Title: Re: Wednesday Nov 29, 2017
Post by: Ice Cream on November 29, 2017, 07:25:57 PM

5 mile walk.  Tried 20 seconds of running, and it's pain free.

Title: Re: Wednesday Nov 29, 2017
Post by: Fast Eddie on November 29, 2017, 08:18:01 PM

Ouch RandMart.  Man, I would of shot out of bed like bat out of hell.

12.3K.  More and more Christmas decorations going up. 

Title: Re: Wednesday Nov 29, 2017
Post by: kevin871 on November 30, 2017, 08:24:14 AM

6 miles