Recent Posts

1

Running / Re: Thursday May 23rd

« Last post by glwestcott on May 23, 2024, 05:05:27 PM »

Beautiful day here today too with the rain gone. 5 miles.

2

Running / Thursday May 23rd

« Last post by Fast Eddie on May 23, 2024, 01:16:21 PM »

Beautiful day with the humidity of yesterday gone. 11K

3

Running / Wednesday May 22nd

« Last post by Fast Eddie on May 22, 2024, 08:38:30 PM »

Whew, summer like heat and humidity today, feeling like 80°F.  Triple 7 for me. Rode bike 7K to store and led Run Club for 7K. Then road 7K back home.

4

Running / Re: Tuesday, May 21st

« Last post by Fast Eddie on May 21, 2024, 10:43:22 PM »

Usual Tuesday morning and evening 7K commute. Felt like summer weather on the early evening run home.

5

Running / Re: Tuesday, May 21st

« Last post by Loco Coyote on May 21, 2024, 05:15:24 PM »

7.3 easy, with 4X 200 m hill reps. First day since the race (10 days ago) that I felt okay.

6

Running / Tuesday, May 21st

« Last post by glwestcott on May 21, 2024, 04:58:19 PM »

Back in the rain here and 50°. Did a three mile run.

7

Running / Monday May 20th

« Last post by Fast Eddie on May 20, 2024, 11:40:37 AM »

Victoria Day Holiday here in Canada (or as JC always puts it, the day when the Victoria Secret catalogs arrive in the mail) so morning traffic was light but running trails were busy. 12.2K in glorious warm sunshine.

8

Running / Sunday, May 19th

« Last post by glwestcott on May 19, 2024, 04:33:28 PM »

56° and partly sunny today. Got an easy 5 miles in.

9

Running / Saturday May 18th

« Last post by Fast Eddie on May 18, 2024, 02:59:03 PM »

The day had some warmth and humidity to it. 10 Miler

10

Running / Friday May 17th

« Last post by glwestcott on May 17, 2024, 05:11:59 PM »

4 miles. A bit later in the day. Just got back from orthopedist appointment. Apparently my ice fall last January did more damage than I thought. I have a torn rotator cuff issue. Now have to decide whether to opt for surgery. At 77, I know I heal slower and would be facing at least 3 months of no running and possibly longer. On the other hand, while I can live with things as they are, another fall and I will be looking at shoulder replacement instead of tendon repair.  Ah such fun.