CH Runners

Running => General Fitness => Topic started by: crazypants on May 25, 2017, 12:23:50 PM

Title: Anyone doing 5x5 workouts?
Post by: crazypants on May 25, 2017, 12:23:50 PM

What exercises should I include?
Deadlift / sqauts
Bench / overhead press
Row / weighted pullups

Then just circuit blocks after that?

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Title: Re: Anyone doing 5x5 workouts?
Post by: Sir Real on June 06, 2017, 08:23:47 AM

I don't know what your goals are, but I've done something like this (https://stronglifts.com/5x5/) before.  Scroll down a little to the "Brief Overview" section.

Title: Re: Anyone doing 5x5 workouts?
Post by: crazypants on June 07, 2017, 09:29:51 AM

Yes. That's the page I've been using as my guide. It's good stuff so far. Week two and I'm starting to go heavy now that I'm getting the hang of proper form.

Fun shit.

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Title: Re: Anyone doing 5x5 workouts?
Post by: crazypants on June 07, 2017, 09:36:02 AM

I'm doing a 2 day cycle three days per week.
Day 1 deadlifts, overhead and rows. Then kick off density blocks with goblet squats

Day 2 is Squat, bench and weighted pull ups and kick off density blocks with single farmer carries

Density block build is either goblet squats or farmer carries
Then burpies, plank to straight arms and side planks

Density block pylo is thigh cross throughs, skater skips and lunge jumps

That toasts me. :D

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