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Author Topic: sunday 31 august  (Read 5499 times)

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Offline hot dog eating face off

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sunday 31 august
« on: August 31, 2014, 09:12:57 AM »
a bit over 15 miles.
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Offline steve

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Re: sunday 31 august
« Reply #1 on: August 31, 2014, 09:17:20 AM »
I ran 5 miles, my typical morning run. It was very humid and 77 degrees, but felt great. I felt very light on my feet.

I have had a five mile limit on myself since a hip fracture in '07. I'm really itching to run further. I think it may be time to slowly increase distance.
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Offline kevin871

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Re: sunday 31 august
« Reply #2 on: August 31, 2014, 10:15:50 AM »
10 miles
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Offline Richard21142

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Re: sunday 31 august
« Reply #3 on: August 31, 2014, 10:51:39 AM »
4.5 mile recovery run
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Offline caito

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Re: sunday 31 august
« Reply #4 on: August 31, 2014, 12:10:29 PM »
16 miles.  Humid, hills.
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Belgian Lace

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Re: sunday 31 august
« Reply #5 on: August 31, 2014, 12:18:14 PM »
Tough bike ride - hilly and humid.

:lambie:
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Offline Suesquatch

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Re: sunday 31 august
« Reply #6 on: August 31, 2014, 01:55:58 PM »
2.  Indoors.  Not facing the heat again yet.
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Offline cgraz

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Re: sunday 31 august
« Reply #7 on: August 31, 2014, 02:01:26 PM »
Yoga, 75 min vinyasa flow.

And probably about 10 min of running, after a few trots around the block while trying on new shoes.  :d
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Offline Handsome Jack

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Re: sunday 31 august
« Reply #8 on: August 31, 2014, 02:52:38 PM »
21 miles (was supposed to be 20 but I got a little lost), flat. Humid, but a nice breeze and mostly cloudy.
« Last Edit: August 31, 2014, 02:56:44 PM by jCup »
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Offline Plugging Along

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Re: sunday 31 august
« Reply #9 on: August 31, 2014, 04:11:20 PM »
2 mile time trial on the track. It was supposed to be a 5k but the damp air and windy conditions triggered an allergy flare up and my throat started filling with phlegm.

7:30 pace would have been enough for a new season best, but I know that I can hold 7:20 in my current shape. If only conditions would cooperate. Opened with 7:16, started coughing during mile 6, finished with 7:21. A 2 mile season best by 12 seconds. On pace for about 22:40.

Oh, well. Maybe some day this next week.

Good miles everybody.
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Offline Rochey

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Re: sunday 31 august
« Reply #10 on: August 31, 2014, 06:44:11 PM »
14 miles and lordamercy it felt like 114. I'm so ready for a break.
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Offline Ice Cream

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Re: sunday 31 august
« Reply #11 on: August 31, 2014, 08:06:08 PM »
4 mile hike, testing out the new trailshoes.
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Offline mariobrega

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Re: sunday 31 august
« Reply #12 on: August 31, 2014, 08:43:49 PM »
one hour and half of trail on the hills... one hill climbed.
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Offline Fionn mac Cumhail

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Re: sunday 31 august
« Reply #13 on: August 31, 2014, 09:27:19 PM »
7 miles
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siamesedream

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Re: sunday 31 august
« Reply #14 on: September 01, 2014, 12:07:54 AM »
8 miles.
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Offline mariobrega

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Re: sunday 31 august
« Reply #15 on: September 01, 2014, 01:08:28 AM »
sorry... is not so much time i run, but i can misure the time of running, not the distance.
how you can do it ? do you know exactly the distance or do you use a watch with distance counter ?  thanks.  :D
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siamesedream

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Re: sunday 31 august
« Reply #16 on: September 01, 2014, 01:23:16 AM »
Quote from: mariobrega on September 01, 2014, 01:08:28 AM
sorry... is not so much time i run, but i can misure the time of running, not the distance.
how you can do it ? do you know exactly the distance or do you use a watch with distance counter ?  thanks.  :D


I have a neighborhood route I mapped out and drove, measured the distance with the car's odometer.
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