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Friday April 6

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Loco Coyote:
After 43 years of being self-coached I'm trying something new. It's a little different. I didn't do anything new this week, but with more packed in just a few days so my legs are tired.

Today 9 and 3/4 miles with uphill tempo run, starting at 7200 up to 8100' elevation, followed by 8X 45 second @1500-3000 m race effort. So kind of a triple kick in the pants (tired legs, uphill, elevation). I'll get a recovery tomorrow and couple easy days early next week but Sunday will be tough. 
 

Fast Eddie:
I self coached myself through 12K this morning. Needless to say, my coach is an asshole.  :buttwag:

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