Forum > Running
Tuesday, June 18th
(1/1)
Fast Eddie:
11.25 nice sunny Ks. 8)
Arrojo:
Track workout!
First we did a 1200m tempo run (5K pace), with 400m rest. Then, 12 x 60-second repeats with 60 seconds rest. Shockingly my hips felt ok.
Navigation
[0] Message Index
Go to full version