Forum > Running

Wednesday, December 19th

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Richard21142:
Weights plus rowing

ctjim:
5 miles this morning.
A balmy 22 degrees !

Arrojo:
3.3 miles.  Legs (especially quads) fried.  Sunny, 35 degrees.

Fast Eddie:
6K lunch walk delivering race route notices.  10.5K evening run.

SnarlyMarly:
45 minute easy pace run that didn’t seem easy.  😒


Nailed my swim.  Some of my fastest 50s in a very long time.   Now I just need to string  80 together at that pace 😜   

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