Forum > Running

Friday August 17th

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Fast Eddie:
10K in between rain showers. 

Richard21142:
Weights

Plugging Along:
morning - 2 miles easy

evening -
warm up jog
walk a lap

half mile in 3:59 - modest effort
walk a lap
half mile in 3:36 - hard effort

foot ached a little, shut it down just in case
ready for tomorrow

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