Author Topic: Friday August 17th  (Read 1589 times)

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Offline Fast Eddie

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Friday August 17th
« on: August 17, 2018, 08:16:53 PM »
10K in between rain showers. 
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Richard21142

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Re: Friday August 17th
« Reply #1 on: August 18, 2018, 08:02:16 AM »
Weights

Offline Plugging Along

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Re: Friday August 17th
« Reply #2 on: August 18, 2018, 07:55:32 PM »
morning - 2 miles easy

evening -
warm up jog
walk a lap

half mile in 3:59 - modest effort
walk a lap
half mile in 3:36 - hard effort

foot ached a little, shut it down just in case
ready for tomorrow

 

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