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Author Topic: 8/15/18  (Read 2195 times)

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Offline witchypoo

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8/15/18
« on: August 15, 2018, 11:05:14 AM »
5. too humid.
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Offline Richard21142

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Re: 8/15/18
« Reply #1 on: August 15, 2018, 01:12:59 PM »
Weights plus rowing
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Offline Coyote Mas Loco

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Re: 8/15/18
« Reply #2 on: August 15, 2018, 03:19:12 PM »
I did 9.4, barely cracking 9 minute pace for the first mile but after that ran 7:45-50.

Heading to Hotlanta tomorrow for USATF 5K. Runnin' scairt! But for a 5K I think that goes with the territory.
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I'll stick to running, thank you.

Offline Richard21142

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Re: 8/15/18
« Reply #3 on: August 15, 2018, 04:08:39 PM »
Quote from: Coyote Mas Loco on August 15, 2018, 03:19:12 PM


Heading to Hotlanta tomorrow for USATF 5K. Runnin' scairt! But for a 5K I think that goes with the territory.

Good Luck!
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Offline kevin871

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Re: 8/15/18
« Reply #4 on: August 15, 2018, 08:50:38 PM »
6.5 miles
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Offline Plugging Along

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Re: 8/15/18
« Reply #5 on: August 18, 2018, 07:31:53 PM »
morning -  2 miles easy

evening -
warm up jog
bleacher repeats 8x=8:51
(fastest ever, though this is an elevation drill and not a
speed event, just 43 steps up and down each lap)

walk a lap
mile tempo run 1:53, 1:52, 1:47, 1:46, 3 = 7:20
(started out 2 laps decent effort, then 2 laps harder effort)

walk a lap, jog a mile.

Felt pretty strong, ready for saturday's race.
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