Forum > Running

Tuesday, June 19

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Arrojo:
Track workout today!

One mile warmup jog.  1200m tempo run, with 400m rest.  Then 12 x 60-second repeats with 60 seconds rest. 1/2 mile cooldown jog.

Handsome Jack:
early AM 3 mile jog

Richard21142:
Weights

Fast Eddie:
12.66K.  When from feeling 110F yesterday morning to a wonderful 70F this evening. 

Plugging Along:
Stayed up past 2 am last night,
I mean, rest day.

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