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Running / Re: Friday March 9th
« Last post by Loco Coyote on March 09, 2024, 09:28:11 AM »Ran a hidden double threshold that wasn't picked upon Strava.
6.2 miles in AM on the treadmill I did 3X 8 minutes, and PM outside (cold and snowy, but it was letting up by then) I did 4.5 with 4X 2 min, 1 min float.
6.2 miles in AM on the treadmill I did 3X 8 minutes, and PM outside (cold and snowy, but it was letting up by then) I did 4.5 with 4X 2 min, 1 min float.