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Food / Re: Crockpot / slow cooker recipes
« Last post by alex24057 on Today at 01:22:34 AM »
As the great Robin Tara once said, it's all about the calories.
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Running / Re: Sunday October 14, 2018
« Last post by Plugging Along on October 14, 2018, 10:06:40 PM »
I have been taking it easy since the foot started to ache again.
5.3 for today in three 1 mile jogs and a 2 mile decent effort at sub 8.

I could have ran a half marathon yesterday but the sore foot and weather discouraged me,
and the cheap division required I run with a hobby horse between my legs.

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Running / Re: Twin Cities Marathon Report
« Last post by Plugging Along on October 14, 2018, 07:34:23 PM »
 :runner: :obh:
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Running / Re: Sunday October 14, 2018
« Last post by Coyote Mas Loco on October 14, 2018, 06:13:13 PM »
I did 9.8 on the treadmill (17 and snowing out) with 7X 25-30 second pick ups. 75 minutes (7:41)
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Running / Re: Sunday October 14, 2018
« Last post by Fast Eddie on October 14, 2018, 06:05:06 PM »
16.33K. Beautiful fall running day. 
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Running / Re: Sunday October 14, 2018
« Last post by Richard21142 on October 14, 2018, 04:57:09 PM »
Weights
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Food / Re: Air fryer anyone?
« Last post by merigayle on October 14, 2018, 01:32:32 PM »
I love mine! I think MoS has one too??? It cooks things fast and crispy with little or no oil.
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Running / Re: Sunday October 14, 2018
« Last post by Arrojo on October 14, 2018, 01:25:55 PM »
8 miles
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Running / Re: Sunday October 14, 2018
« Last post by John on October 14, 2018, 01:20:05 PM »
10 mile run + 60 min spin class.

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Running / Sunday October 14, 2018
« Last post by kevin871 on October 14, 2018, 10:07:49 AM »
5.2 miles
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