CH Runners

Running => Running => Topic started by: Arrojo on March 29, 2019, 02:27:16 PM

Title: Friday March 29
Post by: Arrojo on March 29, 2019, 02:27:16 PM

Track workout today!

jog 800m
20 mins dynamic warmups (high knees, butt kicks, Mach A&B skips, grapevines)
4 x 40m strides
1 x 100m
1 x 200m
7 x 100m @ 90%
jog 800m

I got a scare after the 200m.  My asthma has been really bad lately due to allergies.  I could not get enough oxygen and had a brief panic before I could breathe.  Nobody else was on the track, so I decided to just do 100's (easier for breathing) and no 200's or300's today.

Title: Re: Friday March 29
Post by: Richard21142 on March 29, 2019, 06:29:11 PM

Weights

Title: Re: Friday March 29
Post by: SnarlyMarly on April 01, 2019, 05:37:54 PM

Tried my hand at mountain biking.  Found that mountain biking is different than riding a mountain bike😗.   Picked up too much speed on a downhill with tight turn.   Took a digger.   Got wrapped up and learned that you just got to get out of the saddle.