CH Runners
Running => Running => Topic started by: Richard21142 on January 09, 2019, 04:44:56 PM
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Weights plus rowing
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Insanity cardio workout. I generally don't like to post non-running workouts (no judgment though). Similar intensity to a good track workout, but all kinds of different movements.
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25 minutes morning ice skate and 10.5K afternoon run.
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4.5 mile walk with DH. It was snowy and a bit slippery.